Hi! I’m Cat and I started Catalyst Mindfulness Coaching to provide an integrative healing space to support you on your journey towards finding your unique life’s purpose. I am a perpetual student of life and I have been able to transform myself by learning from obstacles and crises I have overcome. I have been able to step into my truth, my joy, and my purpose (Dharma), which is to encourage and support others to build a life with purpose too. I believe that our struggles and obstacles become our gifts that bring us to deeper healing and awareness. My own story and journey of recovery from addiction has been shaped by the powerful catalyst and practices of yoga, meditation, and Qi Gong as well as my own self-study and growth through coaching and therapy.
I offer a unique, holistic coaching style that integrates mindfulness techniques with a life purpose coaching framework providing structure, accountability, and ongoing support throughout our work together. I have decades of experience working with a wide range of individuals, groups and families in a clinical therapy setting.
I invite you to join me on this exciting and hopeful journey towards wellness and purpose. I believe that you hold the answers and innate wisdom in yourself that will allow you to live your life and purpose with joy and a sense of ease.