Upcoming Events, Workshops & Retreats
Yoga 12 Step Recovery (Y12SR)
Addiction is often spoken of as a physical, mental and spiritual disease – making yoga a powerful adjunct to 12- step programs.
Yoga-12 Step Recovery – Y12sr helps to connect the dots and create a sustainable platform for addiction recovery. Y12sr is a combination of a gentle yoga class combined with a recovery meeting where all A’s are welcome; those whose family members or friends are struggling with any type of addiction as well as people who are in their own relationship with addiction/path of recovery and discovery.
This combination of yoga & a meeting is perfect for people brand new to yoga and/or recovery as well as people who already have a yoga practice and a recovery program.
Click here for more details and to register.
July 12 @5:30pm at JAI Yoga
New Qi Gong Series
Join me for a Qi Gong series at a new location!
Qi Gong translates to energy cultivation or energy movement. It is a simple and accessible practice, perfect for beginners as well as more advanced practitioners. Qi gong is helpful for improving immunity as well as physical and emotional wellbeing.
If you are feeling stressed or are experiencing overwhelming emotions, insomnia, anxiety or feel exhausted from the busy pace of life this practice can be very beneficial. You will learn about acupressure points to help balance your nervous system and emotions and gentle movements to help bring more flow and ease into your body and mind.
Breathing practices and meditation are included in every class.
WHERE:
100 Saratoga Village Blvd . Suite #21, Malta, NY 12020. In the Malta Commons. Conveniently located right off exit 12.
WHEN:
4 Tuesday Evenings from 6:30-7:30 PM
October 20th &27th
November 10th&17th
Please reach out to me with any questions and to register!
Info@catalystmindfulness.com
You can drop in for one or more classes at the drop in rate of $25 per class, or you can purchase the 4 part series for a total of $80.
