Upcoming Events, Workshops & Retreats

Morocco Yoga Retreat

An international yoga retreat to Morocco.

This 8 day, 7 night retreat in Marrakech and Essaouira includes a beach camel ride, Moroccan cooking class, daily programming with Cat, premium lodging, a guided historical walking tour, and more! Click here for more details.

Register at catlynch39@gmail.com before July 25 to be added to the VIP discount group!

May 3rd – 10th 2025

Yoga 12 Step Recovery (Y12SR)

We connect the dots between the somatic approach of the ancient wisdom of yoga and the cognitive approach of recovery models. A gentle yoga class with a recovery theme followed by an “All A’s welcome” recovery meeting. Family and friends of people who are struggling with addiction are welcome as well. This is a donation-based class and a wonderful way to connect with community.
More dates to be announced soon!

Yoga and Art

At the Hyde Museum in Glens Falls. Practice yoga with me in a peaceful courtyard surrounded by beautiful art in this historic building for “Art After Hours.” Please register ahead of time as space is limited—stay tuned for more summer dates as well!
June 24th @ 11am  Hyde Museum in Glens Falls
161 Warren St, Glens Falls, NY 12801 

asana, pranayama, and meditation: creating space + cooling

Pitta Balancing Class
This class will start with a brief overview of the qualities and characteristics of Pitta predominance in the physical and emotional body: how excess Pitta manifests and how to bring balance into the body and mind through an asana practice and breathing techniques that help to reduce Pitta imbalance.

We will practice cooling moon salutations and some floor work to create space in the body and explore how this can help to create more space in our busy lives.
July 13 @ 5pm Jai Yoga

Yoga Classes @ Wiawaka

Mindful Movement Sampler
We’ll start with some gentle yoga, both seated on the mat and standing poses. Followed by Qi Gong, which allows us to release what is not serving us, so we can access more ease in our body and mind. This yoga practice is accessible to all levels and can be adapted according to your needs.
June 28th @ 9am

Chair Yoga & Qi Gong
Yoga using a chair for support, with both seated and standing yoga poses to increase strength, balance, and flexibility. Followed by Qi Gong, with gentle movements to help increase energy and improve immunity and emotional well-being. Our practice will end with a guided meditation.
July 11th @ 1:30pm 

Healthy Boundaries & Self Care Workshop
Learn ways to set healthy boundaries with others and with yourself, so you can prioritize your well-being and allow yourself the time to rest and renew your energy. Together, we will discuss ways to find more balance in our lives and set intentions and practical ideas for self-care strategies. Bring your journal, and join me for yoga right after our workshop, where we will learn to embody what compassionate self care feels like.
July 25th @ 2pm

Gentle Yoga and Loving Kindness Meditation
Gentle yoga class focusing on stretching and releasing tension in the body as well as working on some strength and balance in standing poses. We will end our practice with a loving kindness meditation to practice being in the moment and offering ourselves the intention of kindness and an open heart.
August 8th @ 10am

See more details on these offerings at Wiawaka and call (518) 668-9690 to enroll.


Come for an evening of blissful ancient practices co-led by two amazing energy medicine practitioners! You will experience:

  • Ear Acupressure – for stress and relaxation
  • Yin Yoga – gentle floor-based poses for fascial release
  • Qi Gong – simple standing energy movements for overall healing
  • Coherent Breathing and Guided Meditation – to balance nervous system and reduce stress

Bring a yoga mat and wear loose comfortable clothing!
July 12th @ 6pm  Pittsfield Community Acupuncture – 42 Summer Street, 3rd fl., Pittsfield, MA

Space is limited! Register by July 10th at catlynch39@gmail.com
Cost: $25-$35 donation
Payment via Kelly Clady-Giramma
@Kelly-Clady-Giramma (Venmo) or
Kelly Clady-Giramma@kcladygirl (PayPal)
Cash walk-ins accepted based on availability

Qi Gong Classes

Qi means energy and Gong means cultivation. We will release energy that no longer serves us and invite in healing and protective Qi to support our immunity and emotional regulation, connecting to the elements of nature to support our well-being. Movements will be gentle and can be done standing or seated.

Five Animal Qi Gong Sampler
A sampling of 5-Animal Qi Gong (Wu Qin Xi), an ancient Qi Gong form that’s approximately 1,800 years old — one of the classic Qi Gong forms made famous by China’s renowned master physician Hua Tuo. We’ll practice the Tiger and Crane routines, learning how the animals teach us to cultivate focus and alertness while retaining inner calm and stability as well as learning techniques to increase strength and resilience in both body and mind.
July 14 @ 4pm Jai Yoga