Upcoming Events, Workshops & Retreats
Yoga 12 Step Recovery (Y12SR)
Addiction is often spoken of as a physical, mental and spiritual disease – making yoga a powerful adjunct to 12- step programs.
Yoga-12 Step Recovery – Y12sr helps to connect the dots and create a sustainable platform for addiction recovery. Y12sr is a combination of a gentle yoga class combined with a recovery meeting where all A’s are welcome; those whose family members or friends are struggling with any type of addiction as well as people who are in their own relationship with addiction/path of recovery and discovery.
This combination of yoga & a meeting is perfect for people brand new to yoga and/or recovery as well as people who already have a yoga practice and a recovery program.
Click here for more details and to register.
March 22 @5:30pm at JAI Yoga
March 24 @7:30pm at Maitri Yoga
Qi GONG CLASSES
QIGONG: Flow for the Spring Equinox
The equinox occurs twice a year and is a powerful day to supercharge your energy. At this time, day and night are the same length, which means that Yin and Yang are in perfect balance. Balance is special. In Traditional Chinese Medicine, health is achieved when Yin and Yang are in balance. Nature is always moving towards balance, called homeostasis. Every day is a process of adapting from morning to night, winter to summer, emotion to emotion. So, let’s honor the life force energy (Qi) of this special day and balance our energy with the Qigong Flow for the Spring Equinox!
This flow focuses the balancing yin (earth) and yang (heaven), three dantian and charging the central meridian.
We will end class with some yin yoga poses to open the side body, which will support the liver and gallbladder.
Click here for more details and to register.
March 22 @4pm at JAI Yoga
