Upcoming Events, Workshops & Retreats
Yoga 12 Step Recovery (Y12SR)
Addiction is often spoken of as a physical, mental and spiritual disease – making yoga a powerful adjunct to 12- step programs.
Yoga-12 Step Recovery – Y12sr helps to connect the dots and create a sustainable platform for addiction recovery. Y12sr is a combination of a gentle yoga class combined with a recovery meeting where all A’s are welcome; those whose family members or friends are struggling with any type of addiction as well as people who are in their own relationship with addiction/path of recovery and discovery.
This combination of yoga & a meeting is perfect for people brand new to yoga and/or recovery as well as people who already have a yoga practice and a recovery program.
July 6 @5:30pm at JAI Yoga
Yoga Classes
Chair Yoga and Guided Meditation
Join Cat for yoga using a chair for support. We will do both seated and standing yoga poses to increase our strength, balance and flexibility. we will focus on stretching and releasing tension in the body as well as working on some strength and balance in standing poses. We will end our practice with a loving kindness meditation to practice being in the moment, and offering ourselves the intention of kindness and an open heart.
Click here for more details and to register.
July 24 @10am at Wiawaka
Gentle yoga and loving kindness meditation
Join Cat for a gentle yoga class where we will focus on stretching and releasing tension in the body as well as working on some strength and balance in standing poses. We will end our practice with a loving kindness meditation to practice being in the moment, and offering ourselves the intention of kindness and an open heart. Yoga poses are adaptable according to your ability, and all levels are welcome.
Click here for more details and to register.
August 23 @1:30pm at Wiawaka
Qi GONG CLASSES
QIGONG: Heart Health + Balance
QIGONG flow for mental and emotional clarity is for those who feel both mentally and emotionally out of balance. When the emotions are turbulent, the mind may lack clarity in decision making.
Summer is a powerful time to attune to the sun’s yang energy for expansion, joy and connection to the world around us. Our internal sun, called the Imperial Fire or Sacred Fire, resides in the heart center. To sustain a steady flame of fire for expansion, we need to first create an ample amount of energy in the body through tonification practices. When the sacred fire burns steady, expansion happens effortlessly and we feel joy and happiness
This Qigong Flow routine for the Fire Element is a complete set designed to purge, tonify and regulate the heart, small intestine, pericardium and triple burner.
Click here for more details and to register.
June 26 @7:15pm at JAI Yoga
QIGONG: five animal
In this session, we will practice the Tiger and Crane routines and learn how these animals teach us to cultivate focus and alertness while retaining inner calm and stability. Additionally, we will explore techniques to increase strength and resilience in both body and mind.
Click here for more details and to register.
July 6 @4pm at JAI Yoga