Upcoming Events, Workshops & Retreats
Yoga 12 Step Recovery (Y12SR)
Addiction is often spoken of as a physical, mental and spiritual disease – making yoga a powerful adjunct to 12- step programs.
Yoga-12 Step Recovery – Y12sr helps to connect the dots and create a sustainable platform for addiction recovery. Y12sr is a combination of a gentle yoga class combined with a recovery meeting where all A’s are welcome; those whose family members or friends are struggling with any type of addiction as well as people who are in their own relationship with addiction/path of recovery and discovery.
This combination of yoga & a meeting is perfect for people brand new to yoga and/or recovery as well as people who already have a yoga practice and a recovery program.
Click here for more details and to register.
February 1 @5:30pm at JAI Yoga
Qi GONG CLASSES
QIGONG: Heart Protector Flow
In Qigong, the heart is considered the love engine and the emperor of emotions, but it doesn’t work alone. The heart is enveloped by a special sac called the pericardium, which protects it from overheating and emotional distress. According to Traditional Chinese Medicine, when we endure a broken heart or emotional turmoil, it is essential to tonify both the heart and the pericardium.
This practice aims to fill you with self-love and connect you to the divine love of creation that is always around you.
We will end our practice with some heart opening yin yoga poses.
Click here for more details and to register.
February 1 @4pm at JAI Yoga
QIGONG for heart energy
There’s something deeply healing about practices that invite us back into the heart — not to fix it, but to tend to it with care.
In this beginner-friendly Qi Gong workshop, Cat Capowski will guide us through a heart-centered practice designed to cultivate self-compassion, inner peace, and emotional healing. Rooted in the wisdom of Qi Gong, this experience blends gentle movement, breath, intention, and flow to help release emotional tension and restore balance to your energy.
Click here for more details and to register.
February 15 @1pm at Reflective Harmony
