Upcoming Events, Workshops & Retreats
Yoga 12 Step Recovery (Y12SR)
Addiction is often spoken of as a physical, mental and spiritual disease – making yoga a powerful adjunct to 12- step programs.
Yoga-12 Step Recovery – Y12sr helps to connect the dots and create a sustainable platform for addiction recovery. Y12sr is a combination of a gentle yoga class combined with a recovery meeting where all A’s are welcome; those whose family members or friends are struggling with any type of addiction as well as people who are in their own relationship with addiction/path of recovery and discovery.
This combination of yoga & a meeting is perfect for people brand new to yoga and/or recovery as well as people who already have a yoga practice and a recovery program.
December 16 @7:30pm at Maitri Yoga
December 20 @4:30-6pm at JAI Yoga
Qi GONG CLASSES
QIGONG: Flow TO TRANSFORM FEAR INTO INNER PEACE
In Traditional Chinese Medicine, the emotion of fear is a vibration that affects the kidneys and adrenal glands. Fear causes a contraction around the kidneys and they become cold and frozen. It also causes the qi to drop too fast and leak. The result is a stiff lower back, weakness in legs and knees and a depletion of energy.
This routine is designed to melt the “ice” of fear and transform it into a feeling of peace, safety and tranquility. To do this, we use qigong flows that focus on warming the kidney yang, and then circulate and balance that kidney energy with some beautiful flows for the water element. The routine also focuses on tonifying the Earth element to balance any kidney excess and ground your energy
Class will end with yin Yoga to help support and balance the energy of the kidneys
Click here for more details and to register.
December 20 @3-4pm at JAI Yoga