by Cat Lynch Capowski | Aug 5, 2025 | Uncategorized
“Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” ― Viktor E. Frankl I notice when friends ask me how my summer is going, the first word I use to describe it is...
by Cat Lynch Capowski | Jun 19, 2025 | Uncategorized
We are on the precipice of the summer solstice and the more uprising yang energy of making plans to travel, visit friends and family, and busyness is apparent. I recently received an invite from my cousin for her destination wedding in Europe. It arrived at a time...
by Cat Lynch Capowski | Jun 6, 2025 | Uncategorized
Embracing Life’s Transitions – A Right of Passage into Aging With Resilience What we believe about age throughout our lives- consciously or unconsciously -shapes how we age. Join me for a weekend where we explore ways to support the current phase of our lives by...
by Cat Lynch Capowski | May 15, 2025 | Uncategorized
I recently returned from leading a yoga retreat in magical Morocco. I feel so honored and blessed to have had the opportunity to spend time with 19 amazing open hearted and adventurous retreat goers who connected so seamlessly to create a safe and inclusive circle...
by Cat Lynch Capowski | May 1, 2025 | Uncategorized
I wanted to share a gentle reminder of the power of connecting with nature through a simple tree meditation. Before I embark on my Moroccan retreat, where I’m excited to bring back new insights, I wanted to share this practice. Join me in this short guided...
by Cat Lynch Capowski | Apr 4, 2025 | Uncategorized
“In an age of speed, I began to think, nothing could be more invigorating than going slow. In an age of distraction, nothing can feel more luxurious than paying attention. And in an age of constant movement, nothing is more urgent than sitting still.” – Pico...
