by Cat Lynch Capowski | May 1, 2025 | Uncategorized
I wanted to share a gentle reminder of the power of connecting with nature through a simple tree meditation. Before I embark on my Moroccan retreat, where I’m excited to bring back new insights, I wanted to share this practice. Join me in this short guided...
by Cat Lynch Capowski | Apr 4, 2025 | Uncategorized
“In an age of speed, I began to think, nothing could be more invigorating than going slow. In an age of distraction, nothing can feel more luxurious than paying attention. And in an age of constant movement, nothing is more urgent than sitting still.” – Pico...
by Cat Lynch Capowski | Mar 12, 2025 | Qi Gong
“The heart is the organ with which one is able to see what is denied to the physical eye” – Jan Gonda I am noticing these past few months that at times I find myself struggling to maintain a truly open heart. The heart is a sensitive organ and can quickly...
by Cat Lynch Capowski | Feb 21, 2025 | Uncategorized
I remember counting the rings found in tree trunks when I would take walks in the woods as a child. Sometimes there were so many rings I would lose count and marvel at the ancient stump before me and try to visualize the tree in her alive form, towering above the...
by Cat Lynch Capowski | Jan 28, 2025 | Uncategorized
A friend of mine was recently talking about investing money and as she was speaking, I began to think of another type of investment. Energy investment. If we do not invest our precious energy wisely , we can lose something much more precious than what is in our...
