by Cat Lynch Capowski | Jan 2, 2026 | Uncategorized
There is a quiet truth woven through nature, through our bodies, and through our inner lives: What we practice gets stronger and grows The path worn through a field deepens with every footstep. A muscle grows with repeated use. So does a thought. So does a habit. So...
by Cat Lynch Capowski | Dec 17, 2025 | Uncategorized
“Plants and animals don’t fight the winter; they don’t pretend it’s not happening and attempt to carry on living the same lives that they lived in the summer. They prepare. They adapt. They perform extraordinary acts of metamorphosis to get them through. Winter is a...
by Cat Lynch Capowski | Nov 26, 2025 | Uncategorized
As we move through seasons of change—internally and externally—nature continuously offers us quiet, powerful teachings about how to live with more ease, connection, and grace. When we slow down enough to notice, the land becomes a wise mentor, showing us what it means...
by Cat Lynch Capowski | Oct 24, 2025 | Uncategorized
As I am writing this newsletter, it is the first day of Diwali, which is known as the festival of lights or the symbolic victory of being led through the darkness into the light. In the Hindu tradition in India, there are various celebrations and rituals related to...
by Cat Lynch Capowski | Sep 25, 2025 | Uncategorized
Walk around feeling like a leaf. Know you could tumble any second then decide what to do with your time – Naomi shiab Nye Autumn is a time of transformation in the environment. Both in the external environment of nature, as well as our internal weather and...
