MINDFUL coaching is where mindfulness and coaching meet
My coaching and mindfulness practice is informed by my decades of work with mental health and therapeutic body-based healing modalities like yoga, meditation, Qi Gong, and breath work. In mindfulness practice and living, we learn to shift from doing mode into being mode.
The ‘doing mode’ – if not well balanced – can be characterized by us creating stories about ourselves that may not be accurate, or being stuck in past or future orientation, as well as being on automatic pilot and reacting out of habit or impulse.
‘Being mode’ focuses on concepts like process and feelings to the here and now. It is important to find a balance between being and doing. Having a mindfulness-focused coach will help you embody skillful ways to reach goals with action, while also engaging in self care and compassion during times of more stillness and contemplation.
My training, personal practices, and passion for self-compassion practice will inform and enrich your experience. The coaching and other practices I offer help regulate your nervous system, increasing your awareness of patterns that may no longer serve you.